Have you thought about your goals for š„³ 2022? Is learning or incorporating a daily š meditation practice one of them? Or do you think a mix of š§ yoga and meditation could help you get clear and concise and start to take action on what you want to happen this year? The...
Hey Yogis, What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an hour of mindful movement instead? I’ve got a NEW challenge for you!ā You all love a time based challenge, so this...
Hey yogis, I’m super excited to announce my new 30 day yoga program – September Splits! As the title implies, this challenge is all about getting you into the splits and increasing your flexibility. Personally, the splits is the pose I’ve...
Who’s ready for my new yoga challenge? “Styles of Yoga” is my latest one and it’s all about introducing you to different styles of yoga! Increase your strength, endurance and flexibility all while reducing stress. ? Download my NEW June Yoga...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , Ā click here ā
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START