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NEW Yin class on YouTube + Yin Yoga challenge starts TODAY

NEW Yin class on YouTube + Yin Yoga challenge starts TODAY

by KassandraR | Mar 1, 2018 | full moon, low back pain, lunar yoga, mindful march, yin yoga, yin yoga challenge, yin yoga lower back, yoga challenge

Hey yogis, hope you’re having a wonderful Thursday! There’s a lot going on today… first things first, I just uploaded a new Yin Yoga class on YouTube for lower back pain. >> CLICK HERE TO TRY THE CLASS Next up, today is Day 1 of the...
NEW Mindful March Yin Yoga Challenge!

NEW Mindful March Yin Yoga Challenge!

by KassandraR | Feb 20, 2018 | mindful march, yin yoga calendar, yin yoga challenge, yoga calendar, yoga challenge, yoga with kassandra calendar

Hey yogis, I know many of you are still doing the Flexy February yoga challenge and I think that’s awesome!! Still 7 days to go 🙂 So many of you have asked me to put together a new calendar for the month of March because you love being able to follow a...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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  • 7 Warm Up Stretches Pre Ride (or Run)
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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