5 Poses to Work Your Way to Middle Splits

5 Poses to Work Your Way to Middle Splits

by | Jul 7, 2017 | flexibility, forward folds, free youtube video, free youtube yoga class, frog pose, middle splits, yin yoga, yin yoga for groin, yin yoga for hamstrings, yin yoga side splits, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Are splits one of those things that you just envision all good yogis must be able to do, but meanwhile you think to yourself you will never quite get there? They...