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Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

by KassandraR | Feb 2, 2017 | meridian, yin yoga, yin yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey everyone, I’m continuing our Yin Yoga meridian series with a focus on the Spleen and Stomach meridians! The poses covered in this class focus on the...
Yin Yoga for the Liver & Gall Bladder Meridians

Yin Yoga for the Liver & Gall Bladder Meridians

by KassandraR | Jan 13, 2017 | free youtube yoga class, meridian, Uncategorized, yin yoga, yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two...
Yin for Liver Health – Liver & Gall Bladder Meridians, Hips & Side Body {45 min}

Yin for Liver Health – Liver & Gall Bladder Meridians, Hips & Side Body {45 min}

by KassandraR | Jan 5, 2017 | free youtube yoga class, liver meridian, meridian, yin yoga, yin yoga meridian, yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two...
Kidney Meridian Yin Yoga – Full 50 min Class (hips & spine)

Kidney Meridian Yin Yoga – Full 50 min Class (hips & spine)

by KassandraR | Jan 1, 2017 | free youtube yoga class, kidney meridian, meridian, online yoga, yin yoga, yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Happy Holidays Yogis! I’m happy to introduce a new Yin Yoga series on my channel where we will focus on the meridians 🙂 The meridians come from...
Kidney Meridian Yin Yoga Class – Inner Groin and Spine Yin

Kidney Meridian Yin Yoga Class – Inner Groin and Spine Yin

by KassandraR | Dec 22, 2016 | free youtube yoga class, kidney meridian, meridian, yin yoga, yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Outfit by My Inner Fire, get all of their merch 15% off with the code “REINHA15” at checkout: myinnerfire.com Happy Holidays Yogis! I’m happy...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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