7 Lazy Yin Poses for a Mental Health Break

7 Lazy Yin Poses for a Mental Health Break

by | May 9, 2023 | 45 min yin yoga, 45 min yoga, emotional healing, gentle yin yoga, gentle yoga, intermediate, intermediate yoga, mental health, new yin yoga, new yoga class, online yoga, restorative, restorative yoga, self care, self care yoga, simple yoga poses, stress relief, stress relief yoga, yin sequence, yin yoga, yin yoga class

If you are feeling depleted, stressed, anxious, or over extended – it’s time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later. Slow down and rest with these 7 passive poses. I...
5 Yin Poses & Affirmations for Health

5 Yin Poses & Affirmations for Health

by | Dec 18, 2021 | 30 min yoga, 30 minute, 30 minute yin yoga, 30 minute yoga, 30 minute yoga class, affirmations, affirmations and yoga, healthy, mental health, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yin yoga full body stretch, yin yoga with affirmations

When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to tune into your holistic health with these 5 yin poses and accompanying affirmations. Hold each pose for 3-4 minutes....