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Yoga for Women – Grace, Intuition & Sensuality

Yoga for Women – Grace, Intuition & Sensuality

by KassandraR | Oct 1, 2015 | 30 minute, hip openers, hips, intermediate, meditation, mudra, yoga, yoga for women, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’ve been incorporating more mudras into my practices lately. My current favorite is Lotus Mudra, pictured above, which I’ve...
Yin Yoga for Deep Relaxation & Stress Relief – 35 min Full Class

Yin Yoga for Deep Relaxation & Stress Relief – 35 min Full Class

by KassandraR | Mar 1, 2015 | meditation, relaxation, Uncategorized, yin yoga, yoga, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    One of the best things about my trip to California was how peaceful I felt when I was there. It was so great to feel sunshine on my skin...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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