Winter Meditation to Become Clear on What You Want
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter Solstice the days start to get longer. It is important during this season, to honour the darkness. Before we can again be our...
Dream Big, Set Goals, Take Action!
Happy Sunday yogis, We’re a few weeks into 2018 and I know many of us are in the goal-setting mindset, which is great! I love to dream big and write down my goals at the beginning of each year to focus and prioritize my efforts over the future months. If...
Using a Mala in Your Meditation
GET 15% OFF ALL MALA RAE PURCHASES WITH THE CODE “YWK15” Malas have definitely become a part of the stylish yoga wardrobe in the Western world, but do you know the intention behind them and how to use one in your practice? So what makes a mala...
Easy Guided Meditation for Beginners – 15 min Meditation
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi yogis, some of you have been requesting meditation tutorials so I’m offering you this very simple 15 minute meditation that is...
Free 30 Day Meditation Challenge
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I’ve been meditating every day this week and I feel really good. I have a lot going on right now and quite a bit of stress, so having a practice that I...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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