Yoga & Meditation Challenge – January 2022

Yoga & Meditation Challenge – January 2022

by | Dec 30, 2021 | 30 day challenge, 30 day meditation challenge, 30 day yoga calendar, 31 day yoga calendar, 31 days of yoga, challenge, meditation, meditation for beginners, meditation in movement, monthly yoga calendar, new year, new years

Have you thought about your goals for 🥳 2022? Is learning or incorporating a daily 🙏 meditation practice one of them? Or do you think a mix of 🧘 yoga and meditation could help you get clear and concise and start to take action on what you want to happen this year? The...
Balance and Standing Poses – a Silent Yoga Class

Balance and Standing Poses – a Silent Yoga Class

by | Mar 20, 2020 | advanced yoga, balance, dancers pose, intermediate yoga, meditation in movement, minimal cues, minimal cues yoga, moving meditation, standing poses, sugar cane

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  For some people, a home practice provides the opportunity to practice in silence. That silence allows the time on your mat to be more of a moving meditation. But how do you get that...