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Vegan Meal Prep – 3 Healthy Lunches For The Week!

Vegan Meal Prep – 3 Healthy Lunches For The Week!

by KassandraR | Oct 5, 2015 | food, healthy, lunch, recipes, vegan, vegetarian

In another life I would be an organized person that never puts anything to the last minute. I’m trying really hard not to be such a huge procrastinator which is why I’ve started meal prepping on Sundays for the week ahead!     SIGN UP FOR MY...
Buddha Bowl Salad

Buddha Bowl Salad

by KassandraR | Oct 2, 2015 | dinner ideas, food, healthy, lunch, recipe, vegan, vegetarian

  My favorite thing about veggie centric meals is that you can eat lots of it without getting uncomfortably full! This bowl is packed with nutrients and deliciousness. Super simple to make, healthy and very satisfying. This serves 2-3 and can be made vegan by...
Perfect Summer Launch! Greek Salad

Perfect Summer Launch! Greek Salad

by KassandraR | Jun 10, 2015 | avocado, food, greek salad, lunch, recipes, salad, vegetables, vegetarian recipes

What’s better than avocados? Not much!     SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Here’s my all time favorite Summer lunch, an avocado greek-style salad. INGREDIENTS:...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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