Poses to Honor the Full Moon

Poses to Honor the Full Moon

by | Dec 6, 2022 | 30 min yoga, 30 minute yoga, 30 minute yoga class, full moon, full moon flow, full moon yoga, intermediate, intermediate yoga, lunar cycles, lunar yoga, moon cycle, moon phases, moon yoga, yoga class, yoga with kassandra, youtube yoga

A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon. 1. Modified Side Plank/Half...
Set Your Intentions This New Moon

Set Your Intentions This New Moon

by | Nov 22, 2022 | free yoga video, free youtube video, gentle yin yoga, gentle yoga for beginners, intentions, lunar cycles, lunar yoga, moon cycle, moon yoga, new moon, props, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...
7 Poses for a New Moon Yoga Flow

7 Poses for a New Moon Yoga Flow

by | Nov 13, 2020 | 30 min yoga, 30 minute, grounding yoga, intention setting yoga, intentions, lunar cycles, lunar yoga, new moon, new moon yoga, new yoga class, yoga for flexibility, yoga for intuition

The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...