Autumn Yoga for Hips, Hamstrings and Low Back

Autumn Yoga for Hips, Hamstrings and Low Back

by | Sep 20, 2022 | 15 minute yoga flow, autumn, autumn equinox, fall, fall equinox, hamstring flexibility, hamstrings, hip openers, hip stretch, low body flexibility, low body stretch, lower body, morning stretch, morning yoga, morning yoga flow, year of yoga

As we enter the cooler season, welcome the changing colors, and slow down for Autumn – let’s release some tension from the lower body. These 7 deep stretches will get into the hips, hamstrings and lower back. They are a bit more intermediate in nature due...
7 Poses to Do If You’ve Been On Your Feet All Day

7 Poses to Do If You’ve Been On Your Feet All Day

by | Jul 12, 2022 | 30 min yoga, 30 minute yoga, 30 minute yoga class, after work, after work yoga, bedtime yoga, deep stretch, free online yoga, low body flexibility, low body stretch, lower body, lower body yoga, online yoga, tight muscles, yoga at home, yoga for feet, yoga for hamstrings, yoga for legs, yoga for runners

Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with...
Stretches for Horseback Riding

Stretches for Horseback Riding

by | Jan 21, 2022 | 20 min yoga, deep stretch, deep stretches, free yoga, free yoga class, low body stretch, lower body, lower body yoga, no props needed, online yoga class, tight calves, tight muscles, yoga class, yoga for hips

Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it). These 7 poses have been my saving grace when I finish riding. No props required. 1. Goddess Pose – Turn to face...
Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

by | Oct 29, 2021 | 40 min yin yoga, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stability, hip stretch, increased flexibility, low body flexibility, low body stretch, lower body, lower body yoga, mobility, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga hip flexors, yin yoga hips

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...
7 Yoga Poses to Target the Legs

7 Yoga Poses to Target the Legs

by | Apr 24, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, free yoga, free yoga class, free yoga video, hip flexibility, hips and hamstrings, kassandra reinhardt, legs, lower body, lower body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga challenge, yoga for energy, yoga for hips, yoga for legs, yoga on youtube, yoga poses, yoga with kassandra challenge

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night’s rest,...