7 Yoga Poses to Target the Legs

7 Yoga Poses to Target the Legs

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night’s rest,...
7 Yin Yoga Poses to Open the Hips

7 Yin Yoga Poses to Open the Hips

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If flexibility is your goal, Yin Yoga is the answer! If flexibility in your lower body is the target, these 7 poses will help you reach it! These will work the outer and inner...
7 Stretches for Tight Calves and Ankles

7 Stretches for Tight Calves and Ankles

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo For many of us, it is well into the height of Winter. Wearing our Winter Boots, shuffling on icy sidewalks, and then staying fairly stagnant cuddled up on the couch on the...