7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

by | Jun 3, 2020 | 45 min yoga, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, Uncategorized, vinyasa flow, vinyasa yoga, yoga flow, yoga for flexibility, yoga for hips, yoga without props

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...
Improve Flexibility with 6 Deep Stretch Yin Poses

Improve Flexibility with 6 Deep Stretch Yin Poses

by | May 15, 2020 | 45 min yin yoga, 45 min yoga, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, full body yoga, hip flexibility, hip openers, hip stretch, home practice, improved flexibility, increased flexibility, intermediate yoga, kassandra reinhardt, kassandra reinhardt yin yoga, low body flexibility, low body stretch, puppy pose, sphinx pose, yin sequence, yin yoga, yin yoga class, yin yoga for hips, yin yoga full body stretch, yin yoga hips, yin yoga with props, yoga for flexibility, youtube yoga class

Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your Yin practice up. These 6 poses offer variations on standard asanas to level up your flexibility. As you make your way...
Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

by | Sep 7, 2018 | hamstring flexibility, hamstring stretch, hip flexibility, hip stretch, hips and hamstrings, low body flexibility, low body stretch, lower body yoga, post workout, yoga cooldown

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is a great short sequence you can do at home everyday. It is actually the low body stretch I do on my mat most days. Great...