Simple Stretches for Hips and Lower Back

Simple Stretches for Hips and Lower Back

by | Sep 7, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner yoga, beginners yoga, hip openers, hip opening, hip stretch, hips, low back pain relief, morning stretch, morning yoga, morning yoga flow, no props needed

Short on time but feeling tight in the hips and/or lower back this morning? Try these 7 poses in under 10 minutes. No props or experience necessary, just roll out your mat. Neck Stretch – Sit comfortably on your mat. Lifting out of the low back. Slide the...
Grounded poses for Hips and Lower Back

Grounded poses for Hips and Lower Back

by | Apr 13, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, flexibility, flexibility flow, hip stretch, hips, hips and hamstrings, low back pain, low back pain relief, online yoga, online yoga class, sleepytime, stress relief, stretches for back pain, stretches for back pain relief, stretching for low back pain, yoga for back pain, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep

If you spend a lot of your day seated (really who doesn’t) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight....
7 Stretches for Hip and Low Back

7 Stretches for Hip and Low Back

by | Apr 20, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, free online yoga, free yoga, free yoga challenge, full body stretch, full body yoga, hip flexibility, hip stretch, hips, low back pain relief, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga for flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience tightness or pain in your hips and lower back when you wake up, these stretches will help you target that area to find some relief.  We will do some forward...
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

by | Oct 16, 2018 | backbends, improved flexibility, increased flexibility, low back pain, low back pain relief, spine flexibility, stretching for low back pain, yin yoga, yin yoga for spine, yin yoga spine

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a lot for us, it’s our turn to do a little bit for it.  Whether you are experiencing pain in your back due to...
7 Poses to Relieve Tension in the Low Back

7 Poses to Relieve Tension in the Low Back

by | Mar 6, 2018 | 30 min yoga, exercises for low back pain, free yoga video, hip flexor, low back pain, low back pain relief, yin for back pain, yin yoga, yoga for back pain, yoga poses for low back pain, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you know that low back tension is often caused by tightness in your hip flexors (the area at the front of your thighs)? This is commonly caused by spending a lot of time...
6 Poses for a Prenatal Yin Yoga Practice

6 Poses for a Prenatal Yin Yoga Practice

by | Aug 15, 2017 | free youtube yoga class, gentle yin yoga, low back pain relief, prenatal yin yoga, prenatal yoga, yin yoga for pregnancy, yin yoga hips, yoga for pregnancy, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Whether or not it is safe and wise to practice yin yoga while pregnant has become a hot topic debate amongst yoga teachers. Those who say not to are worried...