5 Yin Yoga Poses to Melt Tension Away

5 Yin Yoga Poses to Melt Tension Away

by | Dec 19, 2023 | 1 hour yin yoga, 60 min yoga, free yoga, free yoga class, hip stretch, hips, hips and hamstrings, legs, lower body, lower body yoga, yin yoga, yin yoga class, yin yoga for hips, yin yoga hips, yin yoga with props, yoga at home, yoga for hamstrings, yoga for hips, yoga on youtube

In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling into each pose, finding your edge. Then resolve to be still and hold the pose for about 5 minutes. You will want to have 1...
7 Yoga Poses to Target the Legs

7 Yoga Poses to Target the Legs

by | Apr 24, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, free yoga, free yoga class, free yoga video, hip flexibility, hips and hamstrings, kassandra reinhardt, legs, lower body, lower body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga challenge, yoga for energy, yoga for hips, yoga for legs, yoga on youtube, yoga poses, yoga with kassandra challenge

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night’s rest,...