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Dream Big, Set Goals, Take Action!

Dream Big, Set Goals, Take Action!

by KassandraR | Jan 14, 2018 | career, dream big, full moon, goal setting, journaling, lunar yoga, meditation, new moon, new moon yin yoga, sisterhood

​Happy Sunday yogis, We’re a few weeks into 2018 and I know many of us are in the goal-setting mindset, which is great! I love to dream big and write down my goals at the beginning of each year to focus and prioritize my efforts over the future months. If...
Emotional Healing, with a Yin Yoga Pose for Each Chakra

Emotional Healing, with a Yin Yoga Pose for Each Chakra

by KassandraR | Oct 20, 2017 | 60 min yoga, chakra, chakra yin yoga, emotional healing, emotions, heal, journaling, new yin yoga, yin yoga, yin yoga class, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you struggling through a conflict or trauma? Who isn’t really? Whether in your work, social, or family life, or even within yourself, we have all got...
New Moon Yoga Class – TONIGHT

New Moon Yoga Class – TONIGHT

by KassandraR | Oct 1, 2016 | free yoga class, journaling, live yoga class, new moon, yoga

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Tonight’s the night! This is your last chance to sign up for my online Yoga & Journaling New Moon event at 8pm EST. If you...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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