Minimal Cues Yoga – Int/Adv Balance & Standing Poses Silent Flow {35 min}

Minimal Cues Yoga – Int/Adv Balance & Standing Poses Silent Flow {35 min}

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Hey yogis, this is another minimal cues yoga class great for Yoga Teachers or intermediate to advanced students. This practice is done with very little instruction and a lot of...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow

7 Poses to Get to Eka Pada 2 – Arm Balance Flow

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The following is a powerful practice which will focus on arm balances – more specfically Eka Pada 2. You will strengthen the core, shoulders, and arms. You will open the...