7 Yoga Poses to Tone the Body
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you looking for more of a workout when you get on your mat? It may be to build a bit more strength. It might be to tone the body. Or perhaps it’s to advance your asana...
The 7 Best Poses to Wake Up
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Rise and shine with this fast and fun flow! If you’re dragging your heels in the morning, it’s time to properly wake up with these 7 poses. You don’t need long to...
5 Short Sequences for an Intermediate Yoga Practice
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Like the name says, the video of this flow is done with very little talking from me. This practice is great if you’re a yoga teacher and looking for inspiration to keep your...
A Vinyasa Flow for Your Home Practice
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Many of you here are advanced practitioners or even yoga teachers yourself. You don’t want to listen to someone talk the whole time, you already know the cues. But, you want...
7 Poses to Help You Transition from a Beginner to Intermediate Practice
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really want to find a way to progress to the more intermediate level poses. I listened, and as a result have created this...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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