7 Poses to Honor the New Moon

7 Poses to Honor the New Moon

by | Nov 27, 2020 | 30 min yoga, 30 minute yoga, abundance, flexibility flow, full body yoga, full moon, full moon flow, full moon yoga, gratitude yoga, intermediate, intermediate yoga, kassandra reinhardt lunar yoga, lunar yoga, moon and you, moon cycle, moon phases, moon yoga, youtube yoga class

I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the moon. The full moon is a time to celebrate, to recognize the abundance and richness in our lives. And then use that to...
At Home Yoga Practice for Intermediate Students

At Home Yoga Practice for Intermediate Students

by | Oct 30, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, morning stretch, morning yoga, online yoga, online yoga class, props free yoga, strength and flexibility, stretch and strength, yoga with kassandra

When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and shared the flow on Instagram. I got so many requests to share that practice, so here are 7 of the poses included. These have...
Challenge the Full Body with These Poses

Challenge the Full Body with These Poses

by | Oct 23, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core strength & flexibility, core strength yoga, full body yoga, home practice, home yoga practice, intermediate, intermediate yoga, prop free, props free yoga, yoga with kassandra

A little while ago, I shared a time lapse of my at home practice. And got an overwhelming response that you all wanted me to share it. It is a true intermediate practice which challenges your full body. These 7 poses include hip openers, core strengthening, backbends,...
Creative Flow for Your At Home Practice

Creative Flow for Your At Home Practice

by | Jul 31, 2020 | 45 min yoga, advance your practice, advanced yoga, advanced yoga class, full body yoga, intermediate yoga, inversion practice, minimal cues, minimal cues yoga, no props needed, vinyasa flow, vinyasa yoga, yoga class, yoga teacher, yoga teachers

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to...
7 Poses for Core & Spine Health

7 Poses for Core & Spine Health

by | Jul 17, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, flexibility flow, free youtube yoga class, increased strength, intermediate, intermediate yoga, spinal flexibility, spinal mobility, vinyasa flow, vinyasa yoga, yoga for core, yoga for core strength, yoga for strength

Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....
7 Challenging Intermediate Yoga Poses

7 Challenging Intermediate Yoga Poses

by | Jul 3, 2020 | 30 min yoga, 30 minute yoga, full body stretch, full body toning, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, online yoga, online yoga class, prop free, props free yoga, vinyasa flow, vinyasa yoga, yoga at home, yoga class, yoga sequence

These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...