7 Poses with Blocks to Step Your Practice Up

7 Poses with Blocks to Step Your Practice Up

Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch – Start in table top. Step left foot...
7 Poses for a Deep Stretch

7 Poses for a Deep Stretch

If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work the shoulders, spine, hips, and back of legs. Hold each one for 5 or so deep breaths. 1. Toe Squat – Start...
7 Yoga Poses for Balance and Binds

7 Yoga Poses for Balance and Binds

Looking to test your balance and work on stability? You’ve come to the right place! Try this 7 pose sequence leading up to a fun balance transition. These 7 poses come from a 35 minute Feel Good Flow on my YouTube channel. 1. Spine Warm Up – Start sitting...
Need to Power Up Your Morning? Try This!

Need to Power Up Your Morning? Try This!

Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation – Start in table top, with hands under shoulders and knees under hips. Inhale...
Quick Power Yoga to Fire Up the Core

Quick Power Yoga to Fire Up the Core

Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch – Lay down on back. Widen the feet towards the edges of the mat. Drop both knees to the left. Cross the left ankle...