A Joyful Vibrant Yoga Practice for the Air Element

A Joyful Vibrant Yoga Practice for the Air Element

by | Jun 22, 2021 | 15 minute yoga flow, air element yoga, air yoga, breathwork, elemental yoga, elements yoga, free yoga class, free yoga video, intermediate, intermediate yoga, morning routine, morning yoga, morning yoga flow, pranayama

If you have been wanting to break free from the same old poses and flows, these 7 yoga poses will help you to add a little fun to your time on the mat. They will help you to open the shoulders, chest and upper back as well as connect to the breath. The breath, along...
Intermediate Yoga Sequence (Poses Only, No Cues)

Intermediate Yoga Sequence (Poses Only, No Cues)

by | Jun 18, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, full body stretch, full body toning, full body yoga, intermediate, intermediate yoga, minimal cues, minimal cues yoga, yoga for teachers, yoga teacher, yoga teachers

If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice – this is a great sequence for the full body. Hold each of these poses for 5 breaths. Reclined Laying – Reclined Bound Angle/Butterfly, Happy...
Start Active and End it Passive!

Start Active and End it Passive!

by | Jun 4, 2021 | 60 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, new yoga class, props free yoga, vin to yin, vin to yin hybrid, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yoga at home

Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This means starting with some dynamic poses and flows, and then ending the class with some passive long held poses requiring...
A Morning Sun Salutation Practice

A Morning Sun Salutation Practice

by | Jun 1, 2021 | 15 minute yoga flow, energetic yoga flow, energizing flow, intermediate, intermediate yoga, morning yoga, morning yoga flow, no props needed, sun salutations, wake up, yoga class, yoga for energy

Do you do sun salutations in the morning? If you are familiar with them, it is an incredible way to wake up for the day. I’ve created a simple practice with warm up and cool down stretches to round out your time on the mat. Add more repetitions of each of the...
7 Deep Hamstring Stretches

7 Deep Hamstring Stretches

by | May 21, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, balance, balance and core, balance yoga flow, balancing yoga, hamstring flexibility, hamstring stretch, hamstrings, intermediate, intermediate yoga, vinyasa flow, yoga for balance, yoga with kassandra

Who here has tight hamstrings? If you answered no – share your secret with me! If you answered yes – you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with...
7 Poses to Honor the New Moon

7 Poses to Honor the New Moon

by | Nov 27, 2020 | 30 min yoga, 30 minute yoga, abundance, flexibility flow, full body yoga, full moon, full moon flow, full moon yoga, gratitude yoga, intermediate, intermediate yoga, kassandra reinhardt lunar yoga, lunar yoga, moon and you, moon cycle, moon phases, moon yoga, youtube yoga class

I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the moon. The full moon is a time to celebrate, to recognize the abundance and richness in our lives. And then use that to...