7 Yoga Poses for a Good Morning

7 Yoga Poses for a Good Morning

by | Mar 15, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, intermediate, intermediate yoga, morning routine, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga class, yoga for energy

Just because the practice is short, doesn’t mean it can’t pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly – Start seated. Bring the soles of the feet together and let the knees drop out to the sides....
7 Poses to Slow Down and Ramp Up the Heat

7 Poses to Slow Down and Ramp Up the Heat

by | Feb 15, 2022 | 60 min yoga, balance, balance and core, balance yoga flow, balancing yoga, core, core strength & flexibility, core strength yoga, intermediate, intermediate yoga, strength and flexibility, stretch and strength

Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7 poses, and hold each one for at least 5 deep breaths for an intermediate yoga challenge of strength and balance. 1....
Yoga to Get Out of the After Work Slump

Yoga to Get Out of the After Work Slump

by | Feb 8, 2022 | 30 min yoga, 30 minute yoga, after work, after work yoga, energetic yoga flow, energizing flow, hip flexibility, hip openers, hip stretch, intermediate, intermediate yoga, low back pain, mood boost, yoga at home, yoga class

Do you end your work day feeling depleted? Like you’ve got no energy to go on with the rest of your day? Instead of slouching on to the couch to binge watch, try these 7 poses instead. These are a bit more intermediate in nature, and will awaken the full body...
Morning Yoga with Blocks

Morning Yoga with Blocks

by | Jan 4, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, yoga blocks, yoga class, yoga props, yoga stretches, yoga with blocks, yoga with props

Props are often seen as a beginner’s device. But to me that’s just a bad rep. They are so useful in helping to advance your practice. To step up to more intermediate poses, to deeper stretches, to stability, to mobility etc. etc. This 7 pose flow makes use...
Deep Stretch Poses to Work to Dancer’s Pose

Deep Stretch Poses to Work to Dancer’s Pose

by | Dec 28, 2021 | 30 minute yoga, 30 minute yoga class, balance, balance yoga flow, dancers pose, deep stretch, free online yoga, free yoga, free yoga class, home practice, home yoga practice, intermediate, intermediate yoga, yoga class, yoga for balance

When working towards a more complex yoga poses, or what we call an apex, it is important to prepare your body first. These first 6 poses will help you be ready for Dancer’s Pose. They will increase overall flexibility and mobility, focusing in on preparing your...
7 Yoga Poses for Tight & Sore Muscles

7 Yoga Poses for Tight & Sore Muscles

by | Dec 7, 2021 | 20 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga class, sore muscles, stiffness, tight muscles

If you’re feeling the stiffness of the season, why not try some yoga for a full body stretch. It’s worth taking 10-20 minutes away from your list of to do’s. As you work through these poses, maintain long inhales and smooth steady exhales. 1....