7 Poses to Help You Transition from a Beginner to Intermediate Practice

7 Poses to Help You Transition from a Beginner to Intermediate Practice

by | Jun 5, 2018 | 30 min yoga, advance your practice, beginner to intermediate, beginner yoga, free yoga class, free yoga video, intermediate yoga, yoga for beginners, yoga variations, yoga with kassandra

SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really want to find a way to progress to the more intermediate level poses. I listened, and as a result have created this...
Minimal Cues Yoga – Int/Adv Balance & Standing Poses Silent Flow {35 min}

Minimal Cues Yoga – Int/Adv Balance & Standing Poses Silent Flow {35 min}

by | Apr 26, 2018 | advanced yoga, intermediate yoga, minimal cues, minimal cues yoga, yga for yoga teachers, yoga for balance, yoga for teachers, yoga with kassandra, youtube yoga class

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Hey yogis, this is another minimal cues yoga class great for Yoga Teachers or intermediate to advanced students. This practice is done with very little instruction and a lot of...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow

7 Poses to Get to Eka Pada 2 – Arm Balance Flow

by | Jan 30, 2018 | 30 min yoga, advanced yoga, arm balance tutorial, arm balances, arm stength, balance and core, eka pada 2, hip flexibility, intermediate yoga, vinyasa flow, yoga with kassandra, yoga with kassandra arm balance

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The following is a powerful practice which will focus on arm balances – more specfically Eka Pada 2. You will strengthen the core, shoulders, and arms. You will open the...