Sweet Release Slow Flow for the Full Body

Sweet Release Slow Flow for the Full Body

by | Apr 4, 2025 | 20 min yoga, deep stretch, deep stretches, flexibility, free yoga, free yoga class, intermediate yoga, new yoga class, slow flow, slow flow yoga, yoga everyday

If you are looking for an ooey gooey sweet and slow release on your mat today, this is just the sequence. It will stretch from head to toe. Not about building strength, but instead improve overall flexibility. These moves are fairly passive in nature. Hold them for 5...
Heart Opening Flow for Love and Compassion

Heart Opening Flow for Love and Compassion

by | Feb 17, 2025 | 20 min yoga, backbend, backbends, chest opener, heart chakra, heart openers, intermediate yoga, new yoga class, no props needed, online yoga, yoga for confidence, yoga on youtube

Connecting with the energy of the heart (and its chakra) is a great way to tap into compassion and love for self and others. The poses laid out here, will help you to open the heart space with chest openers and back bends. They are a bit more intermediate in nature,...
5 Mini Flows for New Class Inspiration

5 Mini Flows for New Class Inspiration

by | Dec 3, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, 90 min yin yoga, advanced yoga, advanced yoga class, affiliate, bliss, divine feminine, florida, free yoga class, free yoga video, full body stretch, full body yoga, intermediate yoga, minimal cues, minimal cues yoga, new yoga class, self expression, sex, soul purpose, yoga for teachers, yoga practice, yoga teacher, yoga teachers, yoga with kassandra hips

If you are a fellow yoga teacher, looking for some inspiration for a new class flow (to teach or to take as a student), my minimal cues classes are a great way to try something new. If you are a more intermediate to advanced student, that doesn’t need all the...
7 Deep Stretch Poses For Your Flexibility Goals

7 Deep Stretch Poses For Your Flexibility Goals

by | Nov 5, 2024 | 30 minute yoga, 30 minute yoga class, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, free yoga class, hamstring stretch, hip stretch, intermediate, intermediate yoga, online yoga, slow flow, slow flow yoga, yoga for flexibility

If your hips and hamstrings could use a good stretch, or if you have flexibility goals to reach, the following sequence is a great one to turn to. Please have a set of blocks ready to try them out. 1. Supported Fish – Set your blocks up on their middle height....
Best Start to Your Day – Power Yoga

Best Start to Your Day – Power Yoga

by | Oct 29, 2024 | 15 minute yoga flow, energetic yoga flow, intermediate, intermediate yoga, online yoga, online yoga class, power yoga, power yoga class, yoga class, yoga with kassandra, yoga without props, youtube yoga class

If you are dragging your feet in the morning, pressing snooze repeatedly, fighting to keep your eyes open, and sipping on multiple coffees – why not try some power yoga instead? These poses will help you build internal heat. They will build strength, while of...