Fun Flow with Furry Friends

Fun Flow with Furry Friends

by | Sep 15, 2023 | 20 min yoga, free yoga, free yoga class, full body yoga, intermediate, intermediate yoga, no props needed, online yoga, online yoga class, prop free, step by step yoga, yoga class, yoga everyday, yoga flow, yoga with kassandra

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....
Zodiac Libra Yoga for Balance and Harmony

Zodiac Libra Yoga for Balance and Harmony

by | Aug 29, 2023 | 30 min yoga, 30 minute, 30 minute yoga, balance, balance yoga flow, balancing yoga, free yoga, free yoga class, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, increased flexibility, increased strength, intermediate, intermediate yoga, yoga class, yoga for balance

Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not only that, but they can zoom out and realize there are more than two sides to the story. For a Libra focused yoga...
Peaceful Yoga Practice for Intermediate Students and Teachers

Peaceful Yoga Practice for Intermediate Students and Teachers

by | Aug 22, 2023 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, free yoga classes, free yoga video, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, meditative practice, minimal cues, minimal cues yoga, no props needed, online yoga, online yoga class, quiet practice, yoga at home, yoga teacher, yoga teachers, yoga without props, youtube yoga

If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don’t want all the talking. If you don’t need the...
7 Lazy Yin Poses for a Mental Health Break

7 Lazy Yin Poses for a Mental Health Break

by | May 9, 2023 | 45 min yin yoga, 45 min yoga, emotional healing, gentle yin yoga, gentle yoga, intermediate, intermediate yoga, mental health, new yin yoga, new yoga class, online yoga, restorative, restorative yoga, self care, self care yoga, simple yoga poses, stress relief, stress relief yoga, yin sequence, yin yoga, yin yoga class

If you are feeling depleted, stressed, anxious, or over extended – it’s time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later. Slow down and rest with these 7 passive poses. I...
Rejuvenate Your Practice with Fun and Challenging Poses

Rejuvenate Your Practice with Fun and Challenging Poses

by | Feb 7, 2023 | 60 min yoga, abdominals, core, core yoga, energetic yoga flow, energizing flow, energy, intermediate, intermediate yoga, mood boost, strength and flexibility, yoga at home, yoga class, yoga flow, yoga for energy, yoga on youtube, yoga sequence

Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let’s get it flowing with these 7 poses and short sequences. No props required, but if you like please feel free to use them. A strap can be really beneficial for binds especially. 1. Tap...
7 Poses with Blocks to Get Out of Your Yoga Rut

7 Poses with Blocks to Get Out of Your Yoga Rut

by | Jan 17, 2023 | 30 min yoga, 30 minute, 30 minute yoga, challenge, intermediate, intermediate yoga, online yoga, online yoga class, props, yoga blocks, yoga poses, yoga with kassandra, yoga with props, youtube yoga class

Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone. These variations are a great way to get curious about the poses and your...