7 Poses with Blocks to Step Your Practice Up

7 Poses with Blocks to Step Your Practice Up

by | Nov 19, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, evolve your practice, intermediate, intermediate yoga, power vinyasa, power yoga, power yoga class, props, yoga flow, yoga props, yoga transitions, yoga with kassandra, yoga with props, yoga workout, youtube yoga class

Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch – Start in table top. Step left foot...
7 Poses for a Deep Stretch

7 Poses for a Deep Stretch

by | Nov 9, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, flexibility, flexibility flow, intermediate, intermediate yoga, online yoga, online yoga class, yoga class, yoga every day, yoga flow, yoga for flexibility, yoga stretches, yoga with kassandra

If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work the shoulders, spine, hips, and back of legs. Hold each one for 5 or so deep breaths. 1. Toe Squat – Start...
7 Yoga Poses for Balance and Binds

7 Yoga Poses for Balance and Binds

by | Oct 19, 2021 | 30 minute yoga, 30 minute yoga class, balance, balance yoga flow, balancing yoga, feel good yoga, free online yoga, intermediate, intermediate yoga, kassandra reinhardt, stability, stabilizing, yoga for balance

Looking to test your balance and work on stability? You’ve come to the right place! Try this 7 pose sequence leading up to a fun balance transition. These 7 poses come from a 35 minute Feel Good Flow on my YouTube channel. 1. Spine Warm Up – Start sitting...
Need to Power Up Your Morning? Try This!

Need to Power Up Your Morning? Try This!

by | Oct 5, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core, core strength & flexibility, core strength yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, prop free, props free yoga, yoga class

Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation – Start in table top, with hands under shoulders and knees under hips. Inhale...
Quick Power Yoga to Fire Up the Core

Quick Power Yoga to Fire Up the Core

by | Sep 14, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, ab strength yoga, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, yoga for abs, yoga for core, yoga for core strength

Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch – Lay down on back. Widen the feet towards the edges of the mat. Drop both knees to the left. Cross the left ankle...