7 Poses for a New Moon Yoga Flow

7 Poses for a New Moon Yoga Flow

The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...
Morning Yoga for Intention Setting

Morning Yoga for Intention Setting

Do you take time to set your intention at the top of your day? I highly recommend taking a few moments on your mat each morning to be mindful, and determine one word that you want to carry throughout your day. Feel good in your body after a night’s rest by...