Morning Yoga to Set Your Intentions

Morning Yoga to Set Your Intentions

by | Dec 2, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, intention setting yoga, intentions, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, slow flow, slow flow yoga, stretch and strength, yoga class, yoga every day, yoga everyday, yoga flow

When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work through these 7 poses this morning, consider a one word intention for how you want the day ahead to go. And then this...
7 Poses for a New Moon Yoga Flow

7 Poses for a New Moon Yoga Flow

by | Nov 13, 2020 | 30 min yoga, 30 minute, grounding yoga, intention setting yoga, intentions, lunar cycles, lunar yoga, new moon, new moon yoga, new yoga class, yoga for flexibility, yoga for intuition

The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...
Morning Yoga for Intention Setting

Morning Yoga for Intention Setting

by | Sep 29, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, intention setting yoga, intentions, morning routine, morning stretch, morning yoga, morning yoga flow, set your intention, yoga with kassandra

Do you take time to set your intention at the top of your day? I highly recommend taking a few moments on your mat each morning to be mindful, and determine one word that you want to carry throughout your day. Feel good in your body after a night’s rest by...