7 Poses for Core & Spine Health

7 Poses for Core & Spine Health

Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....
Full Body Strengthen and Stretch

Full Body Strengthen and Stretch

If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...
A Beginner Flow for Strength and Flexibility

A Beginner Flow for Strength and Flexibility

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you have never stepped on a mat before or have been practicing on and off for years, everyone has got to start (or restart) somewhere. These 7 poses are a great way to get your...