Slow Flow for Stress Relief

by | Jan 30, 2025 | 30 min yoga, 30 minute yoga, gentle yoga, gentle yoga for beginners, improved flexibility, increased flexibility, new yoga class, no props needed, online yoga, stress relief, stress relief yoga, yoga at home

If today you are dawdling getting to the mat because you “just don’t have the energy” or are “too stressed out,” this one is for you! Rolling out the mat and working through these 7 poses will help wash the stress away with little to no...
Stretching Routine for Front Splits

Stretching Routine for Front Splits

by | Jul 12, 2024 | 15 minute yoga flow, flexibility, free yoga, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, hips and hamstrings, home practice, home yoga practice, increased flexibility, online yoga, online yoga class, props, splits, splits challenge, splits prep, stretch tutorial, tutorial, yoga at home, yoga for flexibility, yoga props, yoga stretches, yoga tutorial, youtube yoga

We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...
6 Yin Poses for Self Care

6 Yin Poses for Self Care

by | Jan 30, 2024 | 50 minute yoga class, all levels yoga class, free yoga class, free yoga video, full body yoga, increased flexibility, props, relaxation, restorative, restorative yoga class, self care, self care yoga, stretch tutorial, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga full body stretch, yin yoga stress relief, yin yoga with props, yoga blocks, yoga for stress, yoga for stress relief, yoga with kassandra

If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding...
Zodiac Libra Yoga for Balance and Harmony

Zodiac Libra Yoga for Balance and Harmony

by | Aug 29, 2023 | 30 min yoga, 30 minute, 30 minute yoga, balance, balance yoga flow, balancing yoga, free yoga, free yoga class, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, increased flexibility, increased strength, intermediate, intermediate yoga, yoga class, yoga for balance

Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not only that, but they can zoom out and realize there are more than two sides to the story. For a Libra focused yoga...
Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

by | Oct 29, 2021 | 40 min yin yoga, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stability, hip stretch, increased flexibility, low body flexibility, low body stretch, lower body, lower body yoga, mobility, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga hip flexors, yin yoga hips

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...
Increase Your Flexibility with These 7 Yin Poses

Increase Your Flexibility with These 7 Yin Poses

by | Jun 25, 2021 | 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, beginner, beginner yin yoga, beginner yoga, flexibility, flexibility flow, full body stretch, full body yoga, improved flexibility, increased flexibility, no props needed, no props yin, no props yin yoga, yin no props, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for beginners, yoga for beginners

Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind – find your edge, be still, hold the pose. All this to say, don’t go too far...