7 Poses to Connect and Ground with the Root Chakra

7 Poses to Connect and Ground with the Root Chakra

by | Sep 18, 2020 | 40 min yoga, balancing yoga, chakra, chakra yoga, daily yoga, grounding yoga, iceland yoga retreat, low body flexibility, low body stretch, lower body yoga, no props needed, root chakra, root chakra yoga, slow flow, slow flow yoga

If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body....