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Advance Your Practice Using a Yoga Block

Advance Your Practice Using a Yoga Block

by KassandraR | Apr 18, 2018 | advanced yoga, evolve your practice, free yoga video, how to use blocks, intermediate yoga, props, yoga blocks, yoga props, yoga with blocks, yoga with props

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  How many times have you heard someone in class say, “I don’t need props” or have you been guilty of saying it yourself? There is definitely a stigma around props....
Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

by KassandraR | Apr 12, 2018 | evolve your practice, how to use blocks, props, yoga blocks, yoga props, yoga with blocks

Download my NEW “Spring Into Yoga” April calendar http://bit.ly/springintoyoga One of my pet peeves as a yoga teacher is when students resist using props because they think they are too “advanced” for them. I don’t know who’s...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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