how to do a vinyasa Archives - Yoga with Kassandra Blog

14-Day Yin and Yang Yoga Challenge

14-Day Yin and Yang Yoga Challenge

by KassandraR | Jun 9, 2017 | 14 day challenge, how to do a vinyasa, summer ready, vinyasa flow, yin yoga, yin yoga program, yoga challenge, yoga ebook, yoga on the go, yoga with kassandra

We are a little over a week into June, and the number one thing I am asked about at this time of year is, “how do I get summer ready?” Let me start with this little caveat, I despise that term and the notion of a “perfect bikini body.” That...

Vinyasa Breakdown – How to Flow

Vinyasa Breakdown – How to Flow

by KassandraR | Sep 28, 2014 | chaturanga, how to do a vinyasa, how to modify a vinyasa flow, vinyasa breakdown, yoga, yoga sequence

SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! If you’ve ever taken a Vinyasa flow class, you’ve probably gone through a flow. A Vinyasa is the movement we do from downward...

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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →

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