how to Archives - Yoga with Kassandra Blog

7 Poses to Tap Into Your Virgo Side

by Amy Stubbs | Aug 8, 2023 | 30 min yoga, 30 minute, 30 minute yoga, alignment, how to, new yoga class, no props needed, online yoga, online yoga class, yoga class, yoga flow, yoga poses, yoga with kassandra

Virgos are detail oriented, reliable, smart and down to earth. One of their greatest strengths is to create order out of chaos. They are also great at intuitively knowing what others need. In this post, I’m going to lay out 7 poses in great detail that will help...

How to Do Side Plank

by Amy Stubbs | Dec 8, 2020 | core strength yoga, core yoga, foundational pose, foundational yoga, how to, plank, pose tutorial, step by step yoga, tutorial, yoga alignment

Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with building up your balance. I’ve gone through some key points to make sure you are doing this asana correctly. Along...

How to Tree Pose – Alignment Tips

by Amy Stubbs | Jun 25, 2020 | 5 minute yoga, balance, balancing yoga, how to, pose tutorial, tutorial, yoga for balance, yoga tutorial

Tree pose is often taught in beginner classes, but don’t be fooled – this is not an easy relaxing pose. It is good to build balance, to activate, and to tone! In this pose, it is easy to fall out of alignment. To find yourself wobbly, uncentered, and with...