Short on Time, but Got Flexibility Goals?

Short on Time, but Got Flexibility Goals?

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Let’s take a moment to bust the myth that it takes long periods of time to increase your flexibility! Instead, you can give it short bursts, regularly. This is a 10 minute...
7 Poses You Can Do at Home for Strength and Flexibility

7 Poses You Can Do at Home for Strength and Flexibility

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  By popular request, this week I’m taking you through what I normally like to do in my personal practice. I do tend to do a lot of the same stuff day over day. When it works,...