7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

by | Jun 3, 2020 | 45 min yoga, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, Uncategorized, vinyasa flow, vinyasa yoga, yoga flow, yoga for flexibility, yoga for hips, yoga without props

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...
7 Poses for a Fun Foundational Flow

7 Poses for a Fun Foundational Flow

by | May 29, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, beginner, beginner flow, beginner yoga, beginners yoga, foundational pose, foundational yoga, full body stretch, full body yoga, home yoga practice, new students, no props needed, online yoga, online yoga class, yoga at home, yoga for beginners

I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...
Morning Yoga Stretches You Can Do in Bed

Morning Yoga Stretches You Can Do in Bed

by | May 19, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner yoga, energizing flow, home practice, home yoga practice, kassandra reinhardt, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, rise and shine, rise and shine yoga, wake up, yoga at home, youtube yoga, youtube yoga class

When you wake up in the morning, your body is likely feeling a bit stiff – from what was hopefully a great night’s sleep. To give your body a bit of a stretch, you don’t even need to get out of bed. Your mattress can be much more comforting, allowing...
Yoga Poses to Begin Your at Home Practice

Yoga Poses to Begin Your at Home Practice

by | May 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, free yoga, free yoga class, free yoga video, home practice, home yoga practice, prop free, props free yoga, start yoga, strength and flexibility, yoga at home, yoga for beginners, yoga poses, yoga practice, yoga with kassandra, yoga without props

If you have been wanting to start a yoga practice, aren’t able to get to a studio, and wondering how you can begin from the comfort of your own home – try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined...
7 Poses to Improve Flexibility at Home

7 Poses to Improve Flexibility at Home

by | May 8, 2020 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, camel pose, deep stretch, deep stretches, flexibility, flexibility flow, free yoga, free yoga class, free yoga video, free youtube video, full body stretch, full body yoga, home practice, home yoga practice, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, yoga at home, yoga for flexibility

I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go to flow. If you want to see a full 30 minutes of my intermediate deep stretch practice, practice along with me here....
Step Up Your Home Yoga Practice with This Flow

Step Up Your Home Yoga Practice with This Flow

by | Mar 13, 2020 | 30 min yoga, free yoga classes, home practice, home yoga practice, intermediate, intermediate yoga, minimal cues, minimal cues yoga, yoga class plans, yoga for yoga teachers, yoga teacher, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are a yoga teacher looking for some motivation to mix up your personal yoga practice, or an intermediate student who just wants to spice up your home flows, give this...