Hips Don’t Lie (7 Yoga Poses)

Hips Don’t Lie (7 Yoga Poses)

Ready to release the tension you have been holding in your hips? Don’t have much time to do it? Try these 7 poses this morning, or whenever you are feeling tight or sore in this area. They will also help to target the lower back, quads and hamstrings. No props...
Slow Juicy Stretches for Improving Flexibility

Slow Juicy Stretches for Improving Flexibility

In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths. 1. Wide Legged...
Creative at Home Yoga Flow

Creative at Home Yoga Flow

Lately on Instagram I’ve been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full length class – so I recorded it and shared it on YouTube and my app. These 7 poses are a fun build up and...
Gentle Simple Yoga Stretches to Start the Day

Gentle Simple Yoga Stretches to Start the Day

Are you ready to start your day on a positive note? Set aside a few moments for time on your mat first thing. The following 7 poses come from Day 1 of my new week-long Yoga and Meditation challenge. 1. Savasana – Lay down onto your back, extending the legs out....
Deep Stretch Poses to Work to Dancer’s Pose

Deep Stretch Poses to Work to Dancer’s Pose

When working towards a more complex yoga poses, or what we call an apex, it is important to prepare your body first. These first 6 poses will help you be ready for Dancer’s Pose. They will increase overall flexibility and mobility, focusing in on preparing your...
Sitting All Day? Try This!

Sitting All Day? Try This!

Getting home from a long day of not doing much – well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot...