6 Yoga Poses to Get Ready for Bed

6 Yoga Poses to Get Ready for Bed

When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...
5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...
Morning Stretch and Strength – 6 Poses

Morning Stretch and Strength – 6 Poses

Morning yoga doesn’t always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body. For this short full body flow, have 1 block handy. 1. Supported Bridge Pose – Lay down on the back, bend...
7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...
7 Poses for a Fun Foundational Flow

7 Poses for a Fun Foundational Flow

I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...
Morning Yoga Stretches You Can Do in Bed

Morning Yoga Stretches You Can Do in Bed

When you wake up in the morning, your body is likely feeling a bit stiff – from what was hopefully a great night’s sleep. To give your body a bit of a stretch, you don’t even need to get out of bed. Your mattress can be much more comforting, allowing...