Challenge the Full Body with These Poses

Challenge the Full Body with These Poses

A little while ago, I shared a time lapse of my at home practice. And got an overwhelming response that you all wanted me to share it. It is a true intermediate practice which challenges your full body. These 7 poses include hip openers, core strengthening, backbends,...
5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...
6 Yoga Poses to Get Ready for Bed

6 Yoga Poses to Get Ready for Bed

When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...
5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...
Morning Stretch and Strength – 6 Poses

Morning Stretch and Strength – 6 Poses

Morning yoga doesn’t always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body. For this short full body flow, have 1 block handy. 1. Supported Bridge Pose – Lay down on the back, bend...
7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...