15 min for Healthy, Happy Hips

15 min for Healthy, Happy Hips

by | May 1, 2025 | 15 minute yoga flow, all levels yoga class, beginner yoga, free yoga class, free yoga video, gentle yoga, gentle yoga for beginners, hip flexibility, hip openers, hip stretch, home practice, low body stretch, lower body yoga, new yoga class, no props needed, yoga for hips

It is true that we hold so much tension in the hips. That’s why most of my practices are focused on this area of the body, and those that aren’t still always include hip opening postures and options. These 7 poses will gently open and release the hips, to...
Stretching Routine for Front Splits

Stretching Routine for Front Splits

by | Jul 12, 2024 | 15 minute yoga flow, flexibility, free yoga, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, hips and hamstrings, home practice, home yoga practice, increased flexibility, online yoga, online yoga class, props, splits, splits challenge, splits prep, stretch tutorial, tutorial, yoga at home, yoga for flexibility, yoga props, yoga stretches, yoga tutorial, youtube yoga

We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...
Gemini Themed Yoga: Creative and Fluid Poses

Gemini Themed Yoga: Creative and Fluid Poses

by | Jun 6, 2023 | 15 minute yoga flow, balance, balance yoga flow, clear communication, creativity, energetic yoga flow, energizing flow, free yoga, free yoga class, free yoga video, home practice, new series, no props needed, online yoga, yoga for balance

Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign...
Taurus Themed Yoga Poses: To Invite Abundance In

Taurus Themed Yoga Poses: To Invite Abundance In

by | May 23, 2023 | 20 min yoga, abundance, earth element yoga, grounding yoga, home practice, kassandra reinhardt, new yoga class, no props needed, sensuality, slow flow, slow flow yoga, yoga flow

Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That’s why this practice will move slowly...
Slow Juicy Stretches for Improving Flexibility

Slow Juicy Stretches for Improving Flexibility

by | Jan 5, 2023 | 30 min yoga, 30 minute, 30 minute yoga, flexibility, flexibility flow, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, new year, new yoga class, no props needed, stretch tutorial, yoga class

In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths. 1. Wide Legged...
Creative at Home Yoga Flow

Creative at Home Yoga Flow

by | Jan 25, 2022 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, at home workout, free yoga, free yoga class, free yoga video, free youtube video, free youtube yoga class, home practice, home yoga practice, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, strength and flexibility, stretch and strength, yoga at home, yoga class

Lately on Instagram I’ve been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full length class – so I recorded it and shared it on YouTube and my app. These 7 poses are a fun build up and...