Grounded poses for Hips and Lower Back

Grounded poses for Hips and Lower Back

If you spend a lot of your day seated (really who doesn’t) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight....
7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...
7 Yoga Poses to Target the Legs

7 Yoga Poses to Target the Legs

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night’s rest,...
7 Yoga Poses to Improve Hip Flexibility

7 Yoga Poses to Improve Hip Flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is a great short sequence you can do at home everyday. It is actually the low body stretch I do on my mat most days. Great...