7 Passive Poses to Release Hip, Legs and Lower Back Tension

7 Passive Poses to Release Hip, Legs and Lower Back Tension

by | Jan 14, 2025 | 10 minute workout, 30 day yoga challenge, 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, chakra yoga, crown chakra, free yoga class, hip opening, hip stretch, hips, hips and hamstrings, low body stretch, lower body yoga, new yin yoga, no props yin yoga, vinyasa to yin yoga, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga with props, yoga with blocks

The hips hold so many types of tension. Both physical and emotional. After a busy period of time like the holidays, it is normal to feel very tight in this area. And if you could use some releasing of whatever is being stored there, give these 7 poses a try. Hold each...
TLC for Hips, Hamstrings and Low Back

TLC for Hips, Hamstrings and Low Back

by | Jul 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, flexibility, flexibility flow, free yoga, free yoga class, free youtube video, hamstring flexibility, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, hips dont lie, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, online yoga class, yoga everyday, yoga for hips, yoga stretches

These delicious poses will help you release tension and increase flexibility in the lower body, particularly the hips, hamstrings and lower back. They are all done seated or reclined (except a transition through downward dog which can be skipped). No props are needed,...
Stretching Routine for Front Splits

Stretching Routine for Front Splits

by | Jul 12, 2024 | 15 minute yoga flow, flexibility, free yoga, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, hips and hamstrings, home practice, home yoga practice, increased flexibility, online yoga, online yoga class, props, splits, splits challenge, splits prep, stretch tutorial, tutorial, yoga at home, yoga for flexibility, yoga props, yoga stretches, yoga tutorial, youtube yoga

We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...
5 Yin Yoga Poses to Melt Tension Away

5 Yin Yoga Poses to Melt Tension Away

by | Dec 19, 2023 | 1 hour yin yoga, 60 min yoga, free yoga, free yoga class, hip stretch, hips, hips and hamstrings, legs, lower body, lower body yoga, yin yoga, yin yoga class, yin yoga for hips, yin yoga hips, yin yoga with props, yoga at home, yoga for hamstrings, yoga for hips, yoga on youtube

In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling into each pose, finding your edge. Then resolve to be still and hold the pose for about 5 minutes. You will want to have 1...
7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

by | Mar 21, 2023 | 10 min stretch, 10 min yoga, free yoga, free yoga class, free youtube video, full body stretch, full body yoga, hip flexibility, hip openers, hip stretch, hips and hamstrings, morning routine, morning stretch, morning yoga, online yoga, running, yoga class, yoga for hips, yoga sequence, yoga warm up

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...
Hips Don’t Lie (7 Yoga Poses)

Hips Don’t Lie (7 Yoga Poses)

by | Feb 21, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, hip flexibility, hip openers, hip opening, hip stretch, hips and hamstrings, hips dont lie, home yoga practice, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, yoga for hips

Ready to release the tension you have been holding in your hips? Don’t have much time to do it? Try these 7 poses this morning, or whenever you are feeling tight or sore in this area. They will also help to target the lower back, quads and hamstrings. No props...