7 Hips and Lower Back Stretches

7 Hips and Lower Back Stretches

by | Nov 1, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, hip stretch, hips, low back pain, morning routine, morning stretch, morning yoga, new yoga class, no props needed, Uncategorized

Are you feeling some tightness or stiffness in this area at the low back and hips? That area just above where you might be sitting on your butt stagnant all day? When you’re feeling it, take a few minutes to try these 7 poses. No props are required to do so,...
4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

by | Nov 23, 2021 | 20 min yoga, deep stretch, deep stretches, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip flexor, hip openers, hip stretch, hips, hips and hamstrings, morning routine, morning stretch, morning yoga, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hamstrings, yin yoga for hips, yin yoga hamstrings, yin yoga hip flexors, yin yoga hips

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
Simple Stretches for Hips and Lower Back

Simple Stretches for Hips and Lower Back

by | Sep 7, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner yoga, beginners yoga, hip openers, hip opening, hip stretch, hips, low back pain relief, morning stretch, morning yoga, morning yoga flow, no props needed

Short on time but feeling tight in the hips and/or lower back this morning? Try these 7 poses in under 10 minutes. No props or experience necessary, just roll out your mat. Neck Stretch – Sit comfortably on your mat. Lifting out of the low back. Slide the...
Yoga to Go With the Flow (Water Element)

Yoga to Go With the Flow (Water Element)

by | Jul 6, 2021 | 15 minute yoga flow, elemental yoga, elements yoga, hip flexibility, hip openers, hip opening, hip stretch, hips, morning stretch, morning yoga, morning yoga flow, no props needed, water element yoga, water yoga flow, yoga at home, yoga for hips, yoga poses for hips

The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below are very fluid movements. They focus on opening the hips first thing in the morning, and provide a burst of energy for the...
Grounded poses for Hips and Lower Back

Grounded poses for Hips and Lower Back

by | Apr 13, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, flexibility, flexibility flow, hip stretch, hips, hips and hamstrings, low back pain, low back pain relief, online yoga, online yoga class, sleepytime, stress relief, stretches for back pain, stretches for back pain relief, stretching for low back pain, yoga for back pain, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep

If you spend a lot of your day seated (really who doesn’t) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight....
7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

by | Jun 3, 2020 | 45 min yoga, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, Uncategorized, vinyasa flow, vinyasa yoga, yoga flow, yoga for flexibility, yoga for hips, yoga without props

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...