7 Poses for the Sacral Chakra (Hip Strength & Stretch)

7 Poses for the Sacral Chakra (Hip Strength & Stretch)

by | Oct 2, 2020 | 45 min yoga, chakra, chakra yoga, hip flexibility, hip stability, hip strength yoga, hip stretch, sacral chakra, sensuality, sexuality, yoga sequence

The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...
Top 3 Psoas & Hip Flexor Stretches

Top 3 Psoas & Hip Flexor Stretches

by | Feb 12, 2020 | 5 minute yoga, connective tissue, hip flexibility, hip flexor, hip strength yoga, psoas, psoas muscle, top 3, top 3 poses, yoga for hips, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you sit at a desk, or in your car, or even on the couch, for the majority of your day? Do you have tight hips? The two are most definitely correlated! The psoas and hip flexors...
7 Beginner Friendly Yoga Poses for Hip Strength and Stability

7 Beginner Friendly Yoga Poses for Hip Strength and Stability

by | Aug 14, 2018 | 30 min yoga, free yoga video, hip flexibility, hip stability, hip strength yoga, stability, stabilizing, yoga for beginners, yoga for hips, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many if not most yoga practices focus on increasing flexibility and mobility, but when it comes to our hips it is equally important to ensure they are strong and stable. This strength...