Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

by | Oct 29, 2021 | 40 min yin yoga, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stability, hip stretch, increased flexibility, low body flexibility, low body stretch, lower body, lower body yoga, mobility, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga hip flexors, yin yoga hips

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...
7 Poses for the Sacral Chakra (Hip Strength & Stretch)

7 Poses for the Sacral Chakra (Hip Strength & Stretch)

by | Oct 2, 2020 | 45 min yoga, chakra, chakra yoga, hip flexibility, hip stability, hip strength yoga, hip stretch, sacral chakra, sensuality, sexuality, yoga sequence

The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...
7 Beginner Friendly Yoga Poses for Hip Strength and Stability

7 Beginner Friendly Yoga Poses for Hip Strength and Stability

by | Aug 14, 2018 | 30 min yoga, free yoga video, hip flexibility, hip stability, hip strength yoga, stability, stabilizing, yoga for beginners, yoga for hips, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many if not most yoga practices focus on increasing flexibility and mobility, but when it comes to our hips it is equally important to ensure they are strong and stable. This strength...