7 Poses for the Sacral Chakra (Hip Strength & Stretch)

7 Poses for the Sacral Chakra (Hip Strength & Stretch)

The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...
7 Beginner Friendly Yoga Poses for Hip Strength and Stability

7 Beginner Friendly Yoga Poses for Hip Strength and Stability

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many if not most yoga practices focus on increasing flexibility and mobility, but when it comes to our hips it is equally important to ensure they are strong and stable. This strength...