Simple Stretches for Hips and Lower Back

Simple Stretches for Hips and Lower Back

by | Sep 7, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner yoga, beginners yoga, hip openers, hip opening, hip stretch, hips, low back pain relief, morning stretch, morning yoga, morning yoga flow, no props needed

Short on time but feeling tight in the hips and/or lower back this morning? Try these 7 poses in under 10 minutes. No props or experience necessary, just roll out your mat. Neck Stretch – Sit comfortably on your mat. Lifting out of the low back. Slide the...
Yoga to Go With the Flow (Water Element)

Yoga to Go With the Flow (Water Element)

by | Jul 6, 2021 | 15 minute yoga flow, elemental yoga, elements yoga, hip flexibility, hip openers, hip opening, hip stretch, hips, morning stretch, morning yoga, morning yoga flow, no props needed, water element yoga, water yoga flow, yoga at home, yoga for hips, yoga poses for hips

The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below are very fluid movements. They focus on opening the hips first thing in the morning, and provide a burst of energy for the...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

by | Apr 30, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, free yoga class, free yoga classes, hip flexibility, hip flexor, hip openers, hip opening, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
7 Pigeon Pose Variations for Hip Flexibility

7 Pigeon Pose Variations for Hip Flexibility

by | Jun 19, 2020 | 30 min yoga, 30 minute yoga, deep stretch, deep stretches, hip flexibility, hip opening, hip stretch, no props needed, props free yoga, yoga at home, yoga for hips

You may not think you can work a full practice around one pose – but Pigeon Pose is extremely versatile with all its variations. This pose in itself is a great way to increase flexibility. These poses are great for a deep stretch, particularly in the hips, with...
7 Vin and Yin Poses to Open the Hips

7 Vin and Yin Poses to Open the Hips

by | Feb 14, 2020 | elemental yoga, elements yoga, fluid movement, hip flexibility, hip openers, hip opening, vin to yin, water element yoga, water yoga flow, yin yoga for hips, yoga for hips

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo When you think about water do you think about fluidity, movement, and liquid? Or do you think about stagnant and still? The element of water is connected to the hips. For this...