7 Pigeon Pose Variations for Hip Flexibility

7 Pigeon Pose Variations for Hip Flexibility

by | Jun 19, 2020 | 30 min yoga, 30 minute yoga, deep stretch, deep stretches, hip flexibility, hip opening, hip stretch, no props needed, props free yoga, yoga at home, yoga for hips

You may not think you can work a full practice around one pose – but Pigeon Pose is extremely versatile with all its variations. This pose in itself is a great way to increase flexibility. These poses are great for a deep stretch, particularly in the hips, with...
7 Vin and Yin Poses to Open the Hips

7 Vin and Yin Poses to Open the Hips

by | Feb 14, 2020 | elemental yoga, elements yoga, fluid movement, hip flexibility, hip openers, hip opening, vin to yin, water element yoga, water yoga flow, yin yoga for hips, yoga for hips

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo When you think about water do you think about fluidity, movement, and liquid? Or do you think about stagnant and still? The element of water is connected to the hips. For this...
Hip Opening Yoga Flow to Prepare for Lotus Pose

Hip Opening Yoga Flow to Prepare for Lotus Pose

by | Oct 9, 2018 | advanced yoga, deep stretches, free yoga video, full lotus, half lotus, hip flexibility, hip openers, hip opening, lotus flow, lotus pose, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! So you want to lotus pose! I have heard you, the requests for this lesson have been flooding in. BUT I want to start it with a caveat that for many people this is not a great pose to do....