Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
7 Pigeon Pose Variations for Hip Flexibility

7 Pigeon Pose Variations for Hip Flexibility

You may not think you can work a full practice around one pose – but Pigeon Pose is extremely versatile with all its variations. This pose in itself is a great way to increase flexibility. These poses are great for a deep stretch, particularly in the hips, with...
7 Vin and Yin Poses to Open the Hips

7 Vin and Yin Poses to Open the Hips

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo When you think about water do you think about fluidity, movement, and liquid? Or do you think about stagnant and still? The element of water is connected to the hips. For this...
Hip Opening Yoga Flow to Prepare for Lotus Pose

Hip Opening Yoga Flow to Prepare for Lotus Pose

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! So you want to lotus pose! I have heard you, the requests for this lesson have been flooding in. BUT I want to start it with a caveat that for many people this is not a great pose to do....