7 Poses to Relieve Tension in the Low Back

7 Poses to Relieve Tension in the Low Back

by | Mar 6, 2018 | 30 min yoga, exercises for low back pain, free yoga video, hip flexor, low back pain, low back pain relief, yin for back pain, yin yoga, yoga for back pain, yoga poses for low back pain, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you know that low back tension is often caused by tightness in your hip flexors (the area at the front of your thighs)? This is commonly caused by spending a lot of time...
7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

by | Jan 9, 2018 | 60 min yoga, flexibility, flexibility flow, free yoga class, hamstring flexibility, hip flexibility, hip flexor, Uncategorized, yoga for flexibility, yoga for hamstrings, yoga with kassandra

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I get asked time and time again for a follow up to my one hour flexibility flow on my YouTube channel. And last week I put out a new one hour flexibility flow, this...
5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

by | Dec 9, 2017 | hip flexor, hip openers, new yin yoga, quad stretch, quads, yin yoga, yin yoga hips, yin yoga quads, yoga for thighs, yoga with kassandra, yoga with kassandra yin

   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...
Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

by | Apr 18, 2017 | 20 min yoga, all levels yoga class, cycling, free online yoga, free yoga class, free youtube yoga class, glutes, hamstrings, hip flexor, hip openers, quad stretch, quads, stretches for cyclists, yoga stretches

      SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Spring has finally sprung, and with the sunshine and warmer days comes bringing our bicycles out of storage. Whether for transportation, exercise or leisurely...