7 Core Focused Yoga Exercises

7 Core Focused Yoga Exercises

by | Oct 24, 2023 | 30 min yoga, 30 minute, 30 minute yoga class, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, fire yoga, free yoga video, free youtube yoga class, hip flexor, intermediate, intermediate yoga, kassandra reinhardt, obliques, strength and flexibility, strength and power, yoga class, yoga for abs, yoga for core, yoga for core strength

If you are working on strengthening your core, you need to not just think about the abdominals – but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the...
4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

by | Nov 23, 2021 | 20 min yoga, deep stretch, deep stretches, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip flexor, hip openers, hip stretch, hips, hips and hamstrings, morning routine, morning stretch, morning yoga, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hamstrings, yin yoga for hips, yin yoga hamstrings, yin yoga hip flexors, yin yoga hips

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

by | Apr 30, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, free yoga class, free yoga classes, hip flexibility, hip flexor, hip openers, hip opening, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
Top 3 Psoas & Hip Flexor Stretches

Top 3 Psoas & Hip Flexor Stretches

by | Feb 12, 2020 | 5 minute yoga, connective tissue, hip flexibility, hip flexor, hip strength yoga, psoas, psoas muscle, top 3, top 3 poses, yoga for hips, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you sit at a desk, or in your car, or even on the couch, for the majority of your day? Do you have tight hips? The two are most definitely correlated! The psoas and hip flexors...
7 Yoga Poses to Improve Hip Flexibility

7 Yoga Poses to Improve Hip Flexibility

by | Dec 10, 2019 | 15 minute yoga flow, glutes, glutes and quads, hip flexibility, hip flexor, hip openers, hip stretch, hips and hamstrings, low body flexibility, quad stretch, quads

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
Libido Boosting Yoga for Increased Sexual Vitality

Libido Boosting Yoga for Increased Sexual Vitality

by | Jun 25, 2019 | 30 min yoga, hip flexibility, hip flexor, hip openers, libido boosting, sexual vitality, sexuality, shoulder opener, yoga for libido, yoga for sex, yoga for sexual vitality

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Increase sexual vitality with this slow flow Vinyasa practice, focusing on hip openers. Physically this practice will release tension from the hips and pelvis, and improve...