Fluid Hip Movements for the Water Element

Fluid Hip Movements for the Water Element

Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into the water element, as well as the sacral chakra, to connect with creativity and deep feeling. No props required and great...
7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...
Hips Don’t Lie (7 Yoga Poses)

Hips Don’t Lie (7 Yoga Poses)

Ready to release the tension you have been holding in your hips? Don’t have much time to do it? Try these 7 poses this morning, or whenever you are feeling tight or sore in this area. They will also help to target the lower back, quads and hamstrings. No props...
7 Poses for Improved Mobility

7 Poses for Improved Mobility

So you’re a yogi, and you’re always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined...
Yoga to Get Out of the After Work Slump

Yoga to Get Out of the After Work Slump

Do you end your work day feeling depleted? Like you’ve got no energy to go on with the rest of your day? Instead of slouching on to the couch to binge watch, try these 7 poses instead. These are a bit more intermediate in nature, and will awaken the full body...
4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...