Heart Opening Flow for Love and Compassion

Heart Opening Flow for Love and Compassion

by | Feb 17, 2025 | 20 min yoga, backbend, backbends, chest opener, heart chakra, heart openers, intermediate yoga, new yoga class, no props needed, online yoga, yoga for confidence, yoga on youtube

Connecting with the energy of the heart (and its chakra) is a great way to tap into compassion and love for self and others. The poses laid out here, will help you to open the heart space with chest openers and back bends. They are a bit more intermediate in nature,...
Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

by | Mar 19, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, backbend, backbends, heart openers, intermediate, intermediate yoga, new yoga class, online yoga, online yoga class, prop free, spring equinox, spring equinox yoga, spring into yoga, yoga flow, yoga for energy, yoga stretches, yoga with kassandra

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...
Yin to Release Upper Body Aches and Tension

Yin to Release Upper Body Aches and Tension

by | Sep 26, 2023 | 45 min yin yoga, 45 min yoga, back knots, chest opener, heart openers, upper back, upper back yin, upper body, upper body tlc, upper body yin yoga, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for back flexibility, yoga class, yoga with blocks, yoga with props

We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...
Yin Yoga for Cancer Sign

Yin Yoga for Cancer Sign

by | Jun 27, 2023 | 30 min yoga, 30 minute yin yoga, affirmations and yoga, backbends, chakra, heart chakra, heart openers, hip openers, hip opening, yin yoga, yin yoga backbends, yin yoga chakra, yin yoga class, yoga with kassandra yin

Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

by | Jul 10, 2020 | 30 min yoga, 30 minute yin yoga, chest opener, heart openers, home yoga practice, kassandra reinhardt yin yoga, online yoga class, shoulder opener, upper body, upper body yin yoga, yin no props, yin sequence, yin yoga, yin yoga dk books

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...
7 Vin to Yin Poses and Sequences for Air Element

7 Vin to Yin Poses and Sequences for Air Element

by | Feb 28, 2020 | Air Elementair element yoga, air yoga, balance yoga flow, balancing yoga, breathing, elemental yoga, elements yoga, heart and lung, heart chakra, heart openers, hybrid class, vin to yin, vin to yin hybrid

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of air connects to our hearts and our minds. It is associated with the ability to stay alert, to move, to connect to other living beings. We all breathe the same air....