Heart Opening Flow for Love and Compassion

Heart Opening Flow for Love and Compassion

by | Feb 17, 2025 | 20 min yoga, backbend, backbends, chest opener, heart chakra, heart openers, intermediate yoga, new yoga class, no props needed, online yoga, yoga for confidence, yoga on youtube

Connecting with the energy of the heart (and its chakra) is a great way to tap into compassion and love for self and others. The poses laid out here, will help you to open the heart space with chest openers and back bends. They are a bit more intermediate in nature,...
Yin Yoga for Cancer Sign

Yin Yoga for Cancer Sign

by | Jun 27, 2023 | 30 min yoga, 30 minute yin yoga, affirmations and yoga, backbends, chakra, heart chakra, heart openers, hip openers, hip opening, yin yoga, yin yoga backbends, yin yoga chakra, yin yoga class, yoga with kassandra yin

Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

by | Jun 29, 2021 | 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yoga, challenge, crown chakra, elemental yoga, elements yoga, energy balance, energy balance calendar, heart chakra, root chakra, root chakra yoga, sacral chakra, solar plexus chakra, third eye chakra, throat chakra

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7...
7 Vin to Yin Poses and Sequences for Air Element

7 Vin to Yin Poses and Sequences for Air Element

by | Feb 28, 2020 | Air Elementair element yoga, air yoga, balance yoga flow, balancing yoga, breathing, elemental yoga, elements yoga, heart and lung, heart chakra, heart openers, hybrid class, vin to yin, vin to yin hybrid

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of air connects to our hearts and our minds. It is associated with the ability to stay alert, to move, to connect to other living beings. We all breathe the same air....
5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra

5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra

by | May 29, 2018 | 30 minute yin yoga, chakra, chakra yin yoga, chakra yoga, free yoga class, gentle yin yoga, heart chakra, heart openers, kassandra reinhardt yin yoga, yoga with kassandra

SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE The heart chakra is associated with our ability to feel empathy, and to be compassionate for others. Here is where we deal with all matters of the heart, whether that be interpersonal (i.e. romantic...