Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is a great short sequence you can do at home everyday. It is actually the low body stretch I do on my mat most days. Great...
Rehab an Injured Knee with These 7 Stretches

Rehab an Injured Knee with These 7 Stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Many of you know that I have been working on recovering from a knee injury. In doing so I have been doing these 7 stretches every single day (some of them multiple times each day)....