Zodiac Libra Yoga for Balance and Harmony

Zodiac Libra Yoga for Balance and Harmony

by | Aug 29, 2023 | 30 min yoga, 30 minute, 30 minute yoga, balance, balance yoga flow, balancing yoga, free yoga, free yoga class, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, increased flexibility, increased strength, intermediate, intermediate yoga, yoga class, yoga for balance

Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not only that, but they can zoom out and realize there are more than two sides to the story. For a Libra focused yoga...
4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

by | Nov 23, 2021 | 20 min yoga, deep stretch, deep stretches, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip flexor, hip openers, hip stretch, hips, hips and hamstrings, morning routine, morning stretch, morning yoga, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hamstrings, yin yoga for hips, yin yoga hamstrings, yin yoga hip flexors, yin yoga hips

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

by | Oct 29, 2021 | 40 min yin yoga, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stability, hip stretch, increased flexibility, low body flexibility, low body stretch, lower body, lower body yoga, mobility, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga hip flexors, yin yoga hips

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...
7 Deep Hamstring Stretches

7 Deep Hamstring Stretches

by | May 21, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, balance, balance and core, balance yoga flow, balancing yoga, hamstring flexibility, hamstring stretch, hamstrings, intermediate, intermediate yoga, vinyasa flow, yoga for balance, yoga with kassandra

Who here has tight hamstrings? If you answered no – share your secret with me! If you answered yes – you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with...
7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

by | Jun 3, 2020 | 45 min yoga, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, Uncategorized, vinyasa flow, vinyasa yoga, yoga flow, yoga for flexibility, yoga for hips, yoga without props

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...
Wake Up Full of Energy with These 7 Yoga Poses

Wake Up Full of Energy with These 7 Yoga Poses

by | Apr 29, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, energetic yoga flow, energizing flow, full body yoga, hamstring flexibility, hamstring stretch, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, props free yoga, strength and flexibility

What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you make some time to move the body? That’s my favorite way! This quick sequence will get you into some side bends...