4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...
7 Deep Hamstring Stretches

7 Deep Hamstring Stretches

Who here has tight hamstrings? If you answered no – share your secret with me! If you answered yes – you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with...
7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...
Wake Up Full of Energy with These 7 Yoga Poses

Wake Up Full of Energy with These 7 Yoga Poses

What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you make some time to move the body? That’s my favorite way! This quick sequence will get you into some side bends...
5 Yin Yoga Poses to Increase Hamstring Flexibility

5 Yin Yoga Poses to Increase Hamstring Flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards splits? Be them middle or front? Or another pose that requires a great amount of hamstring flexibility? Or just trying to improve flexibility in this area?...