Wake Up Full of Energy with These 7 Yoga Poses

Wake Up Full of Energy with These 7 Yoga Poses

by | Apr 29, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, energetic yoga flow, energizing flow, full body yoga, hamstring flexibility, hamstring stretch, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, props free yoga, strength and flexibility

What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you make some time to move the body? That’s my favorite way! This quick sequence will get you into some side bends...
5 Yin Yoga Poses to Increase Hamstring Flexibility

5 Yin Yoga Poses to Increase Hamstring Flexibility

by | May 28, 2019 | 45 min yin yoga, beginner yin yoga, hamstring flexibility, hamstring stretch, splits prep, yin yoga, yin yoga for hamstrings, yin yoga hamstrings, yin yoga splits

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards splits? Be them middle or front? Or another pose that requires a great amount of hamstring flexibility? Or just trying to improve flexibility in this area?...
Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

by | Sep 7, 2018 | hamstring flexibility, hamstring stretch, hip flexibility, hip stretch, hips and hamstrings, low body flexibility, low body stretch, lower body yoga, post workout, yoga cooldown

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is a great short sequence you can do at home everyday. It is actually the low body stretch I do on my mat most days. Great...
7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

by | Jan 9, 2018 | 60 min yoga, flexibility, flexibility flow, free yoga class, hamstring flexibility, hip flexibility, hip flexor, Uncategorized, yoga for flexibility, yoga for hamstrings, yoga with kassandra

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I get asked time and time again for a follow up to my one hour flexibility flow on my YouTube channel. And last week I put out a new one hour flexibility flow, this...
How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

by | Jul 4, 2017 | 50 minute yoga class, free yoga class, free youtube video, hamstring flexibility, lower body yoga, quad stretch, splits, splits prep, yin yoga, yin yoga for hips, yoga for hamstrings, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...