TLC for Hips, Hamstrings and Low Back

TLC for Hips, Hamstrings and Low Back

by | Jul 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, flexibility, flexibility flow, free yoga, free yoga class, free youtube video, hamstring flexibility, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, hips dont lie, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, online yoga class, yoga everyday, yoga for hips, yoga stretches

These delicious poses will help you release tension and increase flexibility in the lower body, particularly the hips, hamstrings and lower back. They are all done seated or reclined (except a transition through downward dog which can be skipped). No props are needed,...
Stretching Routine for Front Splits

Stretching Routine for Front Splits

by | Jul 12, 2024 | 15 minute yoga flow, flexibility, free yoga, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, hips and hamstrings, home practice, home yoga practice, increased flexibility, online yoga, online yoga class, props, splits, splits challenge, splits prep, stretch tutorial, tutorial, yoga at home, yoga for flexibility, yoga props, yoga stretches, yoga tutorial, youtube yoga

We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...
Zodiac Libra Yoga for Balance and Harmony

Zodiac Libra Yoga for Balance and Harmony

by | Aug 29, 2023 | 30 min yoga, 30 minute, 30 minute yoga, balance, balance yoga flow, balancing yoga, free yoga, free yoga class, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, increased flexibility, increased strength, intermediate, intermediate yoga, yoga class, yoga for balance

Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not only that, but they can zoom out and realize there are more than two sides to the story. For a Libra focused yoga...
Autumn Yoga for Hips, Hamstrings and Low Back

Autumn Yoga for Hips, Hamstrings and Low Back

by | Sep 20, 2022 | 15 minute yoga flow, autumn, autumn equinox, fall, fall equinox, hamstring flexibility, hamstrings, hip openers, hip stretch, low body flexibility, low body stretch, lower body, morning stretch, morning yoga, morning yoga flow, year of yoga

As we enter the cooler season, welcome the changing colors, and slow down for Autumn – let’s release some tension from the lower body. These 7 deep stretches will get into the hips, hamstrings and lower back. They are a bit more intermediate in nature due...
4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

by | Nov 23, 2021 | 20 min yoga, deep stretch, deep stretches, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip flexor, hip openers, hip stretch, hips, hips and hamstrings, morning routine, morning stretch, morning yoga, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hamstrings, yin yoga for hips, yin yoga hamstrings, yin yoga hip flexors, yin yoga hips

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

by | Oct 29, 2021 | 40 min yin yoga, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stability, hip stretch, increased flexibility, low body flexibility, low body stretch, lower body, lower body yoga, mobility, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga hip flexors, yin yoga hips

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...