Guided Meditation for the Root and Sacral Chakra

Guided Meditation for the Root and Sacral Chakra

by | Aug 6, 2019 | 10 min meditation, chakra meditation, chakra yoga, easy meditation, guest teacher, guided meditation, meditate, meditation, root chakra, sacral chakra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This month, Tasia Bryski is leading my Yoga with Kassandra app subscribers through meditations for the chakras. The following is a breakdown of the first in the series, addressing...
Meditation for Giving and Receiving Love

Meditation for Giving and Receiving Love

by | Mar 5, 2019 | easy meditation, give love, guided meditation, meditation, meditation for beginners, receive love, seated meditation, self love, the mastery of love, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you find it difficult to give love, but easy to accept it? Or do you easily give love, but struggle to accept it? This is a simple meditation to open you up to love. For this...
Winter Meditation to Become Clear on What You Want

Winter Meditation to Become Clear on What You Want

by | Dec 31, 2018 | 2019, easy meditation, guided meditation, meditation, new years, new years meditation, new years reflection, winter solstice, winter solstice yoga

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo  As we move in to Winter, and through the Winter Solstice the days start to get longer. It is important during this season, to honour the darkness. Before we can again be our...