7 Poses to Connect and Ground with the Root Chakra

7 Poses to Connect and Ground with the Root Chakra

If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body....
Release, Restore and Relax with This Magical Pose

Release, Restore and Relax with This Magical Pose

You have probably heard your yoga teacher say, if you need a rest during the practice just go into child’s pose. Well the same can apply to your day to day. If you are facing feelings of uncertainty, overwhelm, stress, or intense emotions, child’s pose may...
7 Vin and Yin Poses for Grounding and Stability

7 Vin and Yin Poses for Grounding and Stability

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Getting in touch with the elements (Earth, Air, Fire and Water) will help you to connect with nature. Each element has its own teachings that can be tapped in to in your yoga...
7 Poses for Grounding, Inner Strength, and Connecting with the Earth Element

7 Poses for Grounding, Inner Strength, and Connecting with the Earth Element

      SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    The Earth Element within each of us is our way of connecting to the world. When it is aligned we are able to move into the world with more presence and...
6 Poses and Slow Flows for Grounding

6 Poses and Slow Flows for Grounding

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you feeling a little bit caught up in the chaos? Feeling like you are floating or being pulled in all different directions? Do you feel the need to pull it...