Capricorn Yoga – Commitment, Consistency and Purpose

Capricorn Yoga – Commitment, Consistency and Purpose

Capricorns are hardworking and driven and live by the mantra, “if you work hard enough, nothing is out of reach.” Additionally they are grounded and stable. To tap into the Capricorn within us, we will do some grounding poses (root chakra) and also do some...
Taurus Themed Yoga Poses: To Invite Abundance In

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That’s why this practice will move slowly...
7 Poses to Stretch, Ground and Focus

7 Poses to Stretch, Ground and Focus

  What do you need most out of your time on the mat? Strength, flexibility, balance, or mindfulness? Lucky for you these 7 poses have a nice mix of all of the above. No props are needed for this slightly more challenging flow. 1. Forearm Cat/Cow – Start on...
Energizing Earth Element Stretches

Energizing Earth Element Stretches

If you’re looking for some grounding, stability, support, and connection – doing some yoga stretches close to the Earth is an excellent way. Try these 7 poses on your mat, or if you can take it outside. Savasana – To start, recline all the way onto...
7 Poses for a New Moon Yoga Flow

7 Poses for a New Moon Yoga Flow

The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...
Morning Yoga for Grounding

Morning Yoga for Grounding

Taking some time to ground yourself in the morning will set you up for a successful and energy filled day ahead. The 7 poses outlined below are almost all done close to the ground, with one round of Sun Salutation B to greet the day. No props are needed for this short...